The ifarmell website has been designed by Australian farmers to help other Australian farmers cope effectively with life’s challenges and get the most out of every day. It does this by sharing practical ways of coping with difficult circumstances, thoughts and feelings (especially worries about things you can’t control) and helping you to work out where it is most useful for you to put your attention and energy.
You can do this from the privacy of your home, tractor or shed. The site will even send you text message reminders to keep you focused, and it is free!
The website is designed to be useful for BOTH farmers who are currently feeling down or stressed AND those who would simply like some new tools to improve their ability to cope with uncertainty associated with life on the land.
By completing the five 30 minute modules on this website you will learn new tools to equip you to take charge and reduce the negative impact that stressful situations have on your life, so that you have more time and energy to focus on the things that make you happy.
- are 18 years of age or older
- are fluent in English
- have access to the internet
- have your own mobile phone
- currently play (or are the partner of someone who currently plays) an active role in the operation of a farming or pastoral enterprise in Australia.