MindTools Toolkit – Stress Management

MindTools

Type: Webpage
Knowledge level: Introductory

Farm Table says:

If ever there was an issue that all of us can relate to it's stress. Happens to everyone, but how we deal with it differs, and info like this really can help to put some perspective on challenging situations in farming. Worth a look.

All of us get stressed from time to time, and there’s no doubt farming is arguably one of the environments that puts people under pressure. This page covers many skills that can help you change your environment to reduce stress, relax when you’re under pressure, and cope when there’s nothing you can do about the situation.

Topics include;

  • What Is Stress?
  • Managing Stress
  • Stress Diaries
  • Action-Based Strategies
  • Perception-Based Strategies
  • Coping Strategies
  • Managing Performance Stress
  • Happiness and Well-Being
  • Relaxation and Sleep
  • Self-Confidence and Self-Esteem
  • Anger Management
  • Burnout

 

 

 

 

 

 

 

2017 - United Kingdom - MindTools
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